Seasons change, so do we.

We are all individuals and products of our environment, each with unique strengths and survival behaviors that have helped during difficult times. The behavior that have kept us safe in the past often ends up becoming the source of frustration. My goal is to help you identify strengths and create new behavior patterns which, when used with intention, can help you reach your desired potential and live a whole-hearted life. I look forward to meeting you and honoring the stories you share.

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I'm glad you're here!

Here's what to expect:

Seeking care for mental health is as wise as caring for physical health. Whether there are symptoms, or you simply want a "check-up," mental healthcare is an important part of overall well-being. I'm not here to tell you what's "wrong" with you but instead, to explore what what you've experienced, how you've survived, and your hopes for the future. I'll hold space when you need a safe, quiet container to process and heal, and I'll be compassionate and honest when you want a reflection. You are the expert when it comes to you, and I'll offer my help to co-create a path to your goals. Along with foundational, evidence-based treatment modalities, sessions can include outdoor experiences such as Ecotherapy and Adventure Therapy. Positive psychology is embedded in my approach, shifting focus from problem to solution when you feel ready.

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Specializations

Trauma Recovery and Healing

Grief Counseling and Support

Ecotherapy and Nature-Based Therapy

Social Work License Supervision

Psychedelic Assisted Psychotherapy and Integration

Anxiety
Depression
Trauma
Women's Issues
Child or Adolescent
Career Counseling
Caregiver Issues
Abuse Survivors
Adjustment Disorder

Anger Management
Codependency
Coping Skills
Communication Issues
College Mental Health
Couples Counseling
Divorce
Emotional Abuse

Existential Crisis
Family Conflict
Grief
Life Coaching
Panic Disorders
Parenting
PTSD
Relationship Issues

Treatment Approaches

Cognitive Behavioral Therapy (CBT)
Family/Marital Therapy
Experiential Therapy
Group Therapy
Motivational Interviewing
Person-Centered
Positive Psychology
Strength-Based
Trauma Focused
Psychedelic Assisted Psychotherapy
Integrative Therapy

Take the first step towards healing. Schedule a consultation today.

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Testimonials

Kristen is definitely a great therapist with sympathy. She can always find ways to comfort me and feel what I feel. She is always patient when she is listening to me. I will definitely recommend seeing her if you have anxiety issues!

- Former Client

“Kristen is extremely professional and attentive. She took time to get an understanding of who I am and help me find solutions both through my focus lens and her own professional focus lens. She truly cares and no minute in session ever goes wasted. ”

- Former Client